Minsley

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一個小時被騙走RM3000？！ / 網買一定要注意 / 詐騙無底洞

我帶著歡樂的身軀來分享這個壞消息，是因爲我覺得這個東西不是丟臉的而是值得被分享，也一定要讓你們知道，因爲這是我們要一起警惕的，不然下個受害者可能是你！ RM3000可能對你們來説小事，但對我...

2021-09-28 20:00:33 有 766 人看過有 38 人說讚

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一天吃什麽？WHAT I EAT IN A DAY / 爆漿三文治 / 營養午餐 / 拿手腌製鷄胸肉法

留在家裏就是吃喝玩樂，我在這次的FMCO研究了很多新的食譜，如果你也是下厨愛好者，或是想要吃又營養又鮑的食物可以試試這些食譜喔~ Cooking is always my favourite ...

2021-07-10 17:00:31 有 502 人看過有 22 人說讚

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實測Active Arcade運動APP First AR Workout APP / 到底是不是真的可以瘦身 / Minsley’s Workout

馬來西亞進入FMCO時，這個運動APP就開始盛起，其實它真的讓我們消耗卡路里嗎？試一試就知道咯~ Active Arcade is the first AR workout app, I fel...

2021-06-29 17:00:04 有 494 人看過有 9 人說讚

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20分鐘燃脂運動塑造馬甲綫 20 MINUTES ABS BURNING WORKOUT / Minsley’s Workout

FMCO在家不無聊！重新塑造夢想身材！今天來了比較長的運動影片，主要鍛煉馬甲綫、大腿、緊致肌肉，大家一定要堅持做完喔！（做完了很有成就感） Today I have a 20 minutes w...

2021-06-04 17:00:04 有 656 人看過有 20 人說讚

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十分鐘燃燒200大卡！10MINUTES BURN 200 CALORIES / Minsley’s Workout

你知道7小塊的nuggets就是200大卡了嗎？雖然現在馬來西亞全國封鎖，但我也不會讓你們懶惰下去（哈哈哈）留在家的時間越多，你吃的東西就會越多跟著我燃燒你的卡路里吧！！ Do you kno...

2021-05-30 17:00:32 有 604 人看過有 20 人說讚

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超好排毒的香菜！必看！

香菜真的…… 这个系列就是要你们越看越香！记得Follow我的IG 和FB喔~ • IG : @minsley_430 https://www.instagram.com/minsley_430/ ...

2021-05-21 20:00:29 有 256 人看過有 9 人說讚

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6 MIN HAPPY CARDIO WORKOUT 暴汗有氧運動 / Minsley's Workout

This workout can burn 300 calories!!!! I like cardio workout very much because it is very helpful to...

2021-03-21 17:00:02 有 724 人看過有 22 人說讚

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ROSÉ - 'GONE' 5 MIN HAPPY DANCE WORKOUT

Finally dance workout is here! You can use this to do warm up or cool down So happy that can dance ...

2021-03-12 17:00:01 有 968 人看過有 36 人說讚

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2020年度最燃脂最暴汗的全身運動 - 腹肌 / 手臂 / 背部 / 大腿

全新的運動影片又來啦~ 這一次的運動可以説真的是太暴汗了短短十分鐘就讓全身血液循環而且還訓練到各個部位想要有更健康的身體就一定要保持運動這個習慣喔~ 在家趕快動起來！想看其他運動影片嗎？ ...

2020-10-25 16:00:06 有 1,254 人看過有 25 人說讚

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Penang Vlog 檳城一日游怎麽玩？- 檳城美食天堂 / 大巨蟹 / 七條路 / 太平美食 / 安東咖啡厰

人生最快樂的就是一整天和家人待在一起到處去尋找美食吃吃吃！這是CMCO前的旅行希望你们喜欢這個vlog~ 我是談健身也談生活的Minsley曾誼雯~~ 更多我的消息點擊下面關注我吧！ Faceb...

2020-10-20 20:00:01 有 666 人看過有 21 人說讚